Ashia Aubourg is a freelance food writer. She has years of experience working in kitchens, non-profits, tech companies, and farms. Ashia’s writing appears in Eater, The Kitchn, Cuisine Noir, Food & Wine, America’s Test Kitchen, Food52, and more. Before becoming a journalist, she completed her Bachelor of Science in Food Studies and Policy Studies from Syracuse University. Her hands-on background and fascinations involve outdoor cooking, foraging, and stewarding gardens.
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She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her full and energized.
Taylor is the most decorated Black Winter Olympian in history. She gave us the details on the delicious meal that powers her training.
"For cross-country skiing, the name of the game is getting enough fuel and nutrients in your body," she says.
It's savory, energizing, and nutritionists say it helps boost performance and recovery.
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.
Loaded with fiber and protein, these recipes are packable and energizing
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
Most people aren't getting enough of this key nutrient
My friend who completed the Black Canyon 50K earlier this year, swears by pickles
These are easy to make and pack a flavorful punch
Nutrient-dense, delicious, and super easy to make
As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow
It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients
Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.
This six-ingredient recipe will help you refuel ahead of your next workout
I never knew fluffy yogurt was a thing
Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting the trail.
Go the extra mile, literally, with a protein-dense version of the viral pantry staple