Emma Loewe is a writer and editor based in New York City. She is the author of Return to Nature: The New Science of How Natural Landscapes Restore Us (HarperCollins 2022) and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care (Penguin Random House 2018). She has nearly a decade of experience in digital media. Most recently, she was the Health & Sustainability Director at mindbodygreen, where she launched the website’s climate vertical.
Her writing explores the intersection of nature, sustainability, and human health and has appeared in Grist, National Geographic, and Bloomberg News, among others. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University.
Published
Recent findings challenge long-held assumptions about injury risk. A running coach offers tips to run more safely.
Not only can you get access to vitamin D in some areas, but cold-weather walks have also been linked to longevity, better mental health, and awe.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about.
We asked a dietician, an exercise physiologist, a sleep psychologist, and a physician for their top longevity advice. Meet your decade-by-decade guide to strong, healthy aging.
Little stressors add up over time and can impact your workouts and recovery. A longevity doctor shares how to manage it.
How long your walks are—not step count—may influence your long-term health, according to a new study
Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what the study's results mean for your overall health and performance.
I walked 62,804 steps around Manhattan. Somewhere around mile 20, I realized that slowing down didn’t need to mean falling behind