Joslynn Peterson

Outside profile

Man practices a deadlift as a hip hinge exercise

Training & Performance

5 Hip-Hinge Exercises to Improve Your Power, Stability, and Posture

This workout will help you incorporate this critical movement pattern into your strength-training regimen

Joslynn Peterson

Published: May 9, 2023

Woman practices a plank outside during a core workout

Training & Performance

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

These exercises will improve your posture, balance, and stability

Joslynn Peterson

Published: Apr 15, 2023