Juli Fraga

Outside profile

Dr. Juli Fraga is a psychologist and freelance writer in San Francisco.

College campus with students walking across the lawn and the brick paths

Hiking

Colleges Are Relying on Yoga to Help Depressed Students. But Is It Enough?

Physical movement, breathwork, and meditation are being used as a stopgap in place of costly therapy

Published: Aug 25, 2024 Updated: Jul 8, 2025

Therapy can be a proactive way to stay on top of your emotional well-being.

Wellness

We Could All Use a Little Therapy

Think you wouldn’t benefit from some mental maintenance? Think again.

Published: Jun 18, 2021