Kate Ligler

Outside profile

Kate Ligler has specialized in endurance training in both functional strength and conditioning, as well as technical program creation for cyclists, runners, triathletes, and multi-sport endurance athletes for well over a decade. She is a NASM cPT in addition to a NASM CES (corrective) and PES (performance) specialist.

Two athletes complete a fun strength training session during the off-season

Hiking

Off-Season Strength Training Is Brutal. How Can I Make It More Fun?

Focusing on moving differently and improving overall athleticism can be a great way to play and come out of the off-season a more durable triathlete

Kate Ligler

Published: Dec 7, 2024 Updated: Dec 9, 2024