Kayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including SELF, Prevention, Everyday Health, People, and more. She earned a bachelor’s degree in journalism from Ohio University with specializations in women, gender, and sexuality studies and public health, and is a born-and-raised midwesterner living in Cincinnati, Ohio with her husband and three spoiled kitties.
Published
She says the final, yet most favorite, step of her routine is "embarrassing" and "not healthy at all."
4X Olympian Faye Gulini Thelen and 2X Olympian Meghan Tierney Daniel talk about what it was like to train ahead of Milano-Cortina after giving birth. They get candid about breastfeeding, postpartum bodies, and the dreaded mom guilt.
My Thai massage experience featured no table, no fluffy towels, and lots of talking. I left with more insight than expected.
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
The rendered fat is up against butter, olive oil, and face creams in some households
Rinsing it under water for a few seconds won’t cut it