Lee Welton

Outside profile

Young woman exercising at home with suspension straps

Hiking

The Home Gym Equipment Every Hiker Needs This Winter

You only need three pieces of gear to prep your muscles for springtime peaks

Published: Nov 23, 2024

Training & Performance

5 Exercises for Better Balance and Stronger Knees on the Trail

Fine-tune your muscle imbalances with this workout finisher series from physical therapist assistant and personal trainer Lee Welton

Published: Jul 1, 2023