Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. She is the author of Trailhead: The Dirt on All Things Trail Running and Running That Doesn’t Suck: How to Love Running (Even if You Think You Hate It). Lisa also tests trail and road running shoes and other outdoor gear for Outside with a select group of diverse women runners.
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Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including Saucony's Vortex sleeveless top.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the Oakley Fast Jacket sunglasses.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the North Face Better Than Naked jacket.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the Wrightsock SLC socks.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the Garmin Forerunner 610 watch.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including New Balance's NBx five-inch shorts.
Cooling Agents: Our favorite ultralight gear for sweltering summer runs, including the Brooks Sunshield visor.
Best Foot Forward: From marathon trainers to minimalist trail runners, we've got the right shoe for you, including the Salomon XR Crossmax Neutral trail running shoe.
Best Foot Forward: From marathon trainers to minimalist runners, we've got the right shoe for you, including the Pearl Izumi Streak II running shoe.
Best Foot Forward: From marathon trainers to minimalist trail runners, we've got the right shoe for you, including the Adidas Response Cushion Twenty M running shoe.
Best Foot Forward: From marathon trainers to minimalist trail runners, we've got the right shoe for you, including the Asics Gel-Kinsei 4 running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Brooks Trance 10 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Adidas Adistar Raven running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Asics GT 2160 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Nike Lunar Elite + 2 running shoes.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including The North Face Double Track running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Hi-Tec V-Lite Infiniti HPI running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the La Sportiva Quantum running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Montrail Fairhaven running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Saucony Progrid Peregrine running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the Brooks Trailblade running shoe.
Outside reviews the best gear in the 2011 Summer Buyers Guide, including the New Balance Minimus Trail running shoe.
Tackle the trickiest winter trails with this all-conditions shoe, thanks to a tough toe cap, sticky rubber outsole, and rigid midfoot support. ASICS’s signature gel pockets in the heel minimize pounding, and testers loved the smooth transition from heel strike to toe-off. 11 oz; asics.com Bummer: Check…
STORM CHASER Messy technical trails and foul weather are no longer deterrents for this major update. The new seam-sealed Gore-Tex upper kept testers’ feet warm and dry in cold slop (but it’s muggier in warm temps than its soft-shell counterparts), while the grippy outsole, underfoot protection, and torsional stiffness added…
Technical Terrain The Ascend 4 wins the award for best out-of-the-box fit. The low-to-the-ground silhouette, combined with multidirectional traction, make this shoe impressively agile, while its ample cushioning and structured, supportive heel kept our testers feeling fresh on ten-plus-mile runs. It’s not sturdy enough for nasty scree-filled…
Good for the Road This affordable neutral shoe had testers raving about its plush cushioning. It was easily the softest of our test but somehow found a way to impress everyone, from our heavier, slower runners to our faster, svelter ones. The reason: For all the shock…
All-Terrain Rambler With a sticky rubber outsole, the light and flexible Tsali performs best on rolling, rocky trails. We especially loved the lacing system, which provides a snug, arch-supporting fit. And there's more than just a gender-specific last here: To accommodate a women's lighter weight, the Tsali's midsole and a…
Trail Newton’s first trail shoe still uses the company’s trademark set of prominent, extra-springy lugs under the forefoot to encourage mid- and forefoot running, but it adds tight mesh to the upper to keep debris out and grippier rubber for traction. It’s good for working on form and running fast,…
TAKES IT EASY Good for Packed Trails If cushion is king for high-mileage training or heavier runners, then the Supernova reigns supreme. Its pillowy crash pad is perfect for cruising on mellow trails. And despite its speedy geometry—the shoe is tilted slightly forward—the forefoot foam doesn’t feel gutted.
Live in a mild climate? These breathable mesh trail shoes (read: not winterized) are light and nimble, yet the grippy outsole allowed us to run confi-dently on loose terrain and packed dirt. The solid external heel counter adds stability, as does the no-slip fit. The feather-weight cushioning is best…
1. Who says you can’t please everyone? Whether our testers had wide or narrow feet, or preferred slow, long runs or quick, on-your-toes workouts, somehow all were convinced the Glide was the perfect shoe for them. The key is a generous amount of padding in the heel collar and…
Heartily cushioned, especially in the heel, this stability shoe is customized for women, with a narrower last, lower heel height, and more flexible forefoot than the men’s version. 9 oz; reebok.com…
Good for the Road No one likes to stand corrected; fewer still like to feel corrected while they run. Among stability shoes, the updated Sequence plays the part of the gentle guide, offering noticeable pronation correction followed by such a smooth transition to toe-off that the support…
A running shoe that weighs less than eight ounces is usually a flimsy racing flat. So imagine our shock during the first test runs in the Kinvara: It’s a legit training shoe but with 30 percent less weight than most other high-mileage trainers. There’s radically less rubber on the outsole—only…
Good for Trails Even when the weather was truly heinous, the Razor helped us get in our runs. Wrapped in a waterproof, highly breathable eVent bootie that extends above the ankle, this unique shoe kept our feet warm and completely dry. The Vibram outsole proved adequate on…
Run in any weather? A Gore-Tex XCR liner and Salomon’s aggres-sive Contagrip tread handle the ugliest conditions. One-pull Kevlar laces are hassle-free and secure on wild descents. We loved the snug, fully gusseted tongue and lower heel height of the women’s model. Buying tip: They run almost a full…
Cushioning The light, flexible Fast puts a twist on minimalist speed shoes. Designers placed a block of stiff foam in the front of the heel, with softer foam fore and aft, that encourages runners to land lightly on their midfoot, as opposed to riding their heel. It…
The most gender-specific shoe in our test, the Wave Rider accommodates a woman’s unique biomechanics. The result is a nimble, comfortable, impressively breathable, neutral trainer that’s also ready to race. 8 oz; mizunousa.com…
Because of the repetitive pounding of road running, you need a shoe designed for your particular foot strike. (Consult a specialty running store to diagnose your type.) If you overpronate, with your foot and ankle tending to roll inward, you need a “light stability” or “stability” shoe to help…
Pavement Pounder The Glide 2 is the Tempur-Pedic bed of the road-running world. Case in point: Soft, moldable foam conforms around your heel and the top of your foot, making this one of the most comfortable runners we've ever stepped into. It's a breezy, mesh neutral trainer with ample cushioning, ready…
Aigle Shems – Midweight Jackets: Reviews With a soft fleece interior and warm, durable merino wool/nylon exterior, this jacket combines our favorite fabrics in one versatile top. 1.9 lbs; aigleusa.com Patagonia Pau – Footwear: Reviews (Terry Heffernan) The coolest mocs we’ve ever laid eyes…
Thanks to a full-length TPU Flexion Plate that instigates forward motion, we simply felt fastest in these light stability shoes. In other words, they’re pricey but worth it. And you can run them hot: The breathable mesh is treated with temperature-regulating material that actually seems to work. 10 oz;…
CushioningCombine a lightweight race shoe with a long-distance trainer, and you’ve got the Praya 2. Although it has more cushioning than the Karhu—and more than enough padding for ten-plus-mile runs—the midsole is light and snappy and had no trouble on shorter, faster-tempo runs. “It’s one of those…
The women-only PDQ is a minimalist shoe that’s great for agile runners with good biomechanics. We love the use of partially recycled materials and reduced use of glues and parts overall, though we did notice some early wear and tear. 5 oz; endfootwear.com…
Burly Day Hiker Whether for a dog walk or an eight-hour peak assault, testers came back to this shoe again and again—even if the forecast called for rain. The waterproof Gore-Tex lining in this nubuck hiker kept our feet dry but never steamy. Want something sturdier for multi-day excursions? Opt…
SMOOTH OPERATORS Testers loved this shoe’s comfort and smooth heel-to-toe transition. Credit a combination of silicone-based cushioning pads, a stable heel, and a springy midsole compound called MoGo, which we found responsive and highly shock-absorbing. Best for neutral runners to mild pronators. 9.1 oz; brooksrunning.com Bonus: The eco-friendly…
This futuristic, iPod-compatible shoe—put the wireless chip in the sole and go—is chock-full of women-specific features. Most noticeable are flex grooves that are aligned relative to a woman’s lower center of gravity, resulting in a more efficient gait. 10 oz; nikerunning.com…
CushioningCan’t stand the squishy feeling of your current running shoes? The Glycerin 7, by far the firmest shoe of our picks this year, might be more your style—especially if you’re a heavier runner or a slow-and-steady type. Of the neutral shoes on this page, the no-frills Glycerin…
No shoe is perfect for road and trail, but this one comes close. Gel cushioning in the heel and a flexible forefoot make the 2140 pavement-friendly, while traction (beefier than last year’s model) and good side-to-side stability help it perform off-road. 10 oz; asics.com…
Stability Road Runner For mild to moderate overpronators, the CT Stamina 2 offers stability with noticeable comfort. The stable heel cup gives way to a light and flexible mesh upper. And for a stability shoe, there's significant cushioning. Testers loved the Stamina 2 for distance training, but its light weight…
DELUXE RIDE Cushy, comfy, and extremely breathable, these shoes are like a Mercedes convertible for your feet. The midsole offers good stability and major cushion that, combined with a seamless transition, had me on cruise control during long runs. Best for neutral runners. 10.3 oz; saucony.com Bonus: Moisture-wicking liners…
While this trainer may not serve up super-stability or piles of cush, we appreciated its simplicity, light weight, and ability to comfortably take on miles. It’s a good choice for neutral runners to mild pronators, as the medial post does offer a tinge of support, which is plenty for…
Mild Stability Old perceptions die hard, and a few of our testers initially scoffed at the idea that Puma, better known in other sporting arenas, is making legitimately high-performance running shoes. The Concinnity III changed that. At under ten ounces, it’s a remarkably fast and agile shoe.
Stable and protective, the all-terrain Release, with its women-specific fit, cushioning, and outsole, was our top pick for rocky trails and all-day hike-and-run epics. 11 oz; patagonia.com…
Bare-Bones Speedster Designed with input from ultrarunner Anton Krupicka, who’s so allergic to carrying extra ounces he races nearly nude, this super-minimalist trail shoe, with its wafer-thin midsole and highly flexible forefoot, is among the lightest we’ve ever seen. Ideal for faster runners with perfect mechanics who pick their way…
MOST VERSATILE From a fast 5K to a long, slow jog to a moderate trail run, these shoes do it all. The 2120 has a lighter midsole material than its predecessors, and a solid support system helps both heel and midfoot strikers retain a natural stride while gently correcting overpronation.
Runners seeking structure that can stand up to long training runs and marathon-distance races will appreciate this stability shoe. This tried-and-true model got some major updates this season, including better rear-foot stability and new women-specific support in the midfoot. 11 oz; asics.com…
Mild Stability If the 769 were a coffee drink, it’d be a quadruple espresso. That highly caffeinated feel is due in part to a lightweight midsole compound and deep flex grooves under the toes. Which is not to say it’s jittery: A midfoot shank and a dual-density…
If you run hard-packed trails, the Whisper is for you. While the thin sole wasn’t comfortable on rocky terrain, the Whisper’s great traction on loose gravel and secure one-pull lacing (plus its light weight) make it race- ready. Best for wide feet. 9 oz; salomonsports.com…
Hybrid Hauler The Adrenaline ASR 7 is a classic stability road shoe with a perk: four-wheel drive. Its outsole has teeth for grip on snowy roads and moderately technical trails, but the rest of the shoe is made for high-mileage pounding on pavement. The tread didn’t wow us on rocky…
SOFT YET NIMBLE These low-profile, highly flexible shoes employ a new midsole compound called eBound that provides great cushion and a lively, responsive feel. The updated last is sleek and stream-lined, and it perfectly cradles narrow feet (even though the slimmest width they come in is B). A great choice…
1. The problem with most waterproof trail runners is that they don’t breathe very well. So instead of using a Gore-Tex-like membrane in the Syncroseeks, Pearl Izumi opted for a tightly woven, DWR-treated soft-shell upper, which kept our feet almost as dry as with waterproof shoes, without any clamminess.
Mild Stability Which sounds more like your morning ritual: Trying to set a new PR, or trying not to hit snooze again? If it’s the latter, the SyncroPace III is your shoe. Like most of Pearl’s running shoes, it has a remarkably comfortable, seamless upper and a…
Testers liked this solid, supportive training shoe best for long road runs. And while it’s a great pick for logging lots of base mileage for spring marathons, it can handle speedy fall jaunts like a 10K, too. A secure arch wrap and heel make for an agile stride, and…
Muck Stomper True, you’ll wear this shoe only on nasty, muddy, slushy winter days—or paired with snowshoes (see page 58). But compared with other trail runners with an integrated gaiter, this is the lightest, most spry-feeling of all, weighing an impressive 13 ounces despite all that protective material. Underneath the…
ALL-PURPOSE This crossover shoe performs well on a variety of surfaces. On technical trails, it’s stable and comfortably cushioned, thanks to high-rebound foam in the midsole and a solid plastic protection plate in the forefoot; on hard surfaces, the cushion almost makes this shoe feel like it was made for…
ROAD-AND-TRAIL HYBRID Good for Packed Trails Take a road trainer and a trail runner, smash them together, and voilà: the Adrenaline ASR 5. Medial posting (a.k.a. denser foam) in the midsole delivers moderate pronation support, a rarity in trail runners, and the slender fit feels nimble…
Moderate Stability Think of the Triax+12 as a Mini Cooper. While wider-footed testers found the cockpit a bit cramped, everyone else raved about the shoe’s fast and in-control feel. Credit the Triax’s ample cushioning for heavy heel-strikers and nimble, low-to-the-ground profile. A sturdy medial post provides a…
If cushioning shoes are mattresses, the Cruise is a futon. “It’s firm, but good firm,” said one tester. The Cruise has Pearl Izumi’s trademark seamless upper, fabric eyelets that allow fine-tuning of the laces, and unique cushioning pads under the forefoot and heel that deliver a responsive ride. Best…
Wave Runner “It feels like a racer with more cushioning,” said one tester. Indeed, this neutral trainer may not be as feathery as the Kinvara (page 50), but at a mere ten ounces it’s no slogger, either, thanks to a redesigned TPU “wave plate” (Mizuno’s springy cushioning device) and new,…
LIGHT AND FAST These shoes are as close as you’ll come to sprouting a layer of tread on your feet. The minimalist 790’s are extremely light and low to the ground, providing a nimble feel that’s almost like a racing flat. 6.6 oz; newbalance.com Bonus: These kicks look…
FLEXIBLE FLIER Good for Packed TrailsLike to blaze along your local fire road or creek path? The extremely light and flexible Paragon is tailor-made for off-road tempo runs and speed work. A sleek tread and multiple forefoot grooves make for a supple feel on the flats, but the Paragon…
Moderate Stability Unlike most stability or control shoes, which use a stiff medial post near the heel or arch to correct an overpronator’s foot roll, the ProGrid Stabil’s post runs the entire length of the shoe—heel to toe. Although you’d think that might stiffen the shoe, Saucony…