Maggie is a freelance writer and editor based in New York who covers health and wellness. Her work has appeared in Vice, SELF, CNN, Well+Good, Verywell Health, BBC, and Observer, among others. She was a fellow of the Association of Health Care Journalists’ 2020 class on Women’s Health Journalism and 2021 class on Cancer Reporting. When she’s not working, she enjoys hiking, waterskiing, and playing fetch with her dog, Finnegan.
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People who engaged in this form of high-intensity exercise had fewer and less severe panic attacks.
Plus, cardiologists and sleep experts explain how a lack of sleep impacts fitness performance.
But first, try to not to beat yourself up over breaking your streak