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And how it is sabotaging your training
This new tech startup aims to provide an expert fit, all from your phone
A look at the history of this essential piece of equipment. It’s come so far, thanks to enterprising runners, but is still not adequate for a high percentage of women.
One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.
In the wild world of endurance sports, recovery can feel like the last frontier
Humans are uniquely built for running in high and low temperatures.
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.