Marisa McMillan is a first-generation Caribbean-American writer, podcast host, and relationship management professional with a passion for storytelling, social justice, and asking the questions that often go unspoken. With a background in eCommerce strategy, client partnerships, and digital communication, she brings curiosity, humor, and heart to every conversation. She hosts a podcast that explores women’s health through honest dialogue, generational storytelling, and the kinds of questions rarely asked out loud. Rooted in a love of nature, movement, and meaningful connection, Marisa sees storytelling as a bridge—elevating overlooked narratives and creating space for empathy, growth, and impact. She holds a B.A. in English and Political Science from Boston University.
Published
Many athletes rely on ultraprocessed foods for better performance, but how do they really impact your health? A former world champion triathlete and nutrition expert weighs in.
I realized that gear isn’t just gear. It’s a gatekeeper. And gear that hugs and tugs in all the wrong places doesn’t whisper. It declares: this ain’t for you, girl.
Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares how to incorporate lifting into your routine.
Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.
Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to survival, memory, and connection.
Scandinavian wellness is trending for a reason—Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
A new study asks whether 100 years of plush redesign has turned the wild’s most feared predator into a comfort object—and changed how we think about nature itself
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?