Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer 2019.
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No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
Sourdough is delicious and good for you, and with just a little practice, you can make it at home
A few athlete chefs share their favorite recipes for eating healthy—and hearty—when the cold settles in
These underappreciated, nutrient-dense farmers'-market finds are worth adding to your shopping bag
What we teach our kids about nutrition can impact them for the rest of their lives
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
Start-line nerves, finish-line beers, and lots of fast, hard miles in between aren't easy on the gut. Here's what I've learned over a decade of racing.
Cutting down on booze? Try these mocktail recipes instead.
The tastiest nutrient-dense options for backpackers on a budget
Energy that tastes more like a meal than a dessert
Recommendations from athletes and chefs on boosting flavor and nutrition in this all-American snack
Even bagels, pasta, and sweets deserve a place in your personal food pyramid
Bored with plain old soy milk? Here's everything you need to know about the ever expanding milk aisle.
Spice up your on-trail diet with these creative vegan recipes
Coconut oil's health benefits are overblown, at best. Here are five healthy alternatives.
Get workout tips, find new routes, or make the most of your rest days with these run apps
No matter how many miles you're putting in, these recipes will satisfy your cravings
Kimchi, kombucha, and pickled veggies all have one thing in common: good-for-you bacteria
Planet-friendly food doesn't have to break the bank
Stave off the fall cold with these three delicious recipes
Athletes break down their nutrition rituals.
Eating habits of the world's best cyclocrossers
It's not as scary as it seems. Here's all you need to know to get out for your first ride.
What's old is new again. These eight straightforward principles will help you perform your best, no newfangled hacks required.
To take your skills next level, you'll likely need a little coaching. Turn to these instructional vlogs for expert techniques, advice on how to improve quickly and effectively, and pro-approved training plans.
A handful of endurance athletes on the food and gear they rely on at the start line
Everything you need to know—plus a few essential gear items