The Outside Guide to Health

Before you reach for sleep aids, try this short, simple bedtime meditation.

For one month, I experimented with routines, supplements, and gadgets to boost my rest. Here's what worked and what didn't.

Safe, efficient, and all-night comfortable, Ignik’s new Flipside pad and Topside blanket are what you need for cold-weather camping

The temperature of your room may be more essential than you may think

A simple sequence of stretches that all but ensure a proper night’s rest

Your meal frequency can have a major impact on your energy levels.

It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.

Nutrient-dense, delicious, and super easy to make

Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

Sometimes the whole "calm" thing really must come after the storm.