United by Running
Training
Explore expert conditioning tips
New research on drinking during exercise is challenging old beliefs.
New research backs this approach to avoiding running injuries.
Reduce discomfort with these physical therapist-approved tweaks.
Coaches and physiologists break down the real benefits of a cooldown, from clearing lactate to calming your nervous system
Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed
Clubs
Find community around running
Loud? Sure. In the way? Maybe. But these crews are carving out space—and making cities feel like home.
Ditch Hinge and Tinder. Join a running club instead.
Running across the U.S. on a journey to discover the true America during a period of intense political turmoil and deep divides
These trail running trips around the world turn vacations into high-altitude, heart-pumping adventures. They're also about community, discovery, and finding balance between challenge and enjoyment.
Racing
Prepare to win
Taper week is about rest, carbs, and the imperfect joy of homemade pasta
This one rule on what to wear on marathon race day never gets old.
From toenails to bodily functions, there are some questions about ultramarathons that we've been too afraid to ask. That is, until now.