Published May 2, 2004 12:00AM
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Outside magazine, February 1997
Fitness ’97 By Todd Balf The Guru Speaks. You Should Listen. Mark Allen, six-time winner of the Hawaii Ironman and unrivaled exemplar of the exceedingly fit, has called his career quits. Now he’s spilling the workout secrets that made him a success. A 16-week program for ultimate fitness, as tutored by the master. By Todd Balf Endurance Repeat after Mark: long and slow, long and slow, long and slow … Speed It’s time to kick it into high gear. Aren’t you glad you spent these few short hours at the track? Strength Hurry up and weight: the four-part gym routine that’ll get you where you want to go, fast. Mental Training You think you can, you think you can. Guess what: You can. Nutrition Giving your body what it craves, or the benefits of a little carne knowledge. The Master’s Plan Finding the Right Beat Copyright 1997, Outside magazine |