Fruit Fuel: Raisins

The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.

blueberries oranges fuel fruits fuel exercise raisins banana cherries

(Photo: Terry Manier)

Published June 20, 2013 12:00AM

Researchers found that eating two small boxes of raisins 45 minutes before exercising provides the same performance boost as a sports gel.

Food and Drink

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