NEW! Outside TV show

Alex Honnold explores Nevada’s wild side

Watch now

NEW! Outside TV show

Alex Honnold explores Nevada’s wild side

Watch now

The Vento Mids
The Vento Mids

What’s the right footwear for multi-day backpacking: trail runners or hiking boots?

I'm looking for cross-over footwear for hiking. I'm not so much into the high-top thing. What is the best shoe/boot for multi-day backpacking with a 25- to 30-pound pack? S Tujunga, CA

Published: 
The Vento Mids

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today.

I try to discourage people from hiking with a load on low-tops, but I understand the appeal. It’s more comfortable. But you have to remember: No low-top will “support” your ankle. I don’t like trail runners because they all have EVA midsoles, which in my view are too soft to support a hiker and 30 pounds worth of gear, especially on tough terrain.

The Vento Mids The Vento Mids

How about a mid-height? They’re about as comfortable as low-tops, but typically have tougher, more supportive construction. Case in point: Lowa‘s Vento Mid hikers ($160). Breathable leather/mesh uppers, comfortable fit, and a polyurethane midsole that can take a load. Vasque‘s Kota Mid ($130) have EVA midsoles, but a dual-density type for a bit more heft. Like the Vento’s you’ll find that the Kotas make you feel a bit more stable on the trail.

If you must try a trail runner, try Kayland‘s Dragonfly ($120). A tough shoe, with a sturdy midsole and construction that can take some trail abuse. Or La Sportiva‘s FC 2.0 GTX ($140), which is really a light boot minus a top. Very tough, and comfortable.

Come talk to me again when your ankles fold under on you.

Popular on Outside Online

sms