400s Don’t Have to Suck. Exhibit A: This Snappy Workout for 5K Speed.
Quick intervals paired with steady recoveries help you practice surging, settling, and staying strong.
Workouts
The Tabata Method Is All the Rage (Again)—Should Runners Use It?
This high-intensity training method isn’t the fitness “cheat code” of our dreams, but it can still make you faster if you know how to use it.
Latest in Workouts
The Perfect First (or Second) Speedy Spring Workout
Ease back into speed work with a tempo run followed by some snappy repeats.
6 Pro Runners Share the Workouts They Love To Hate
Often, it's the sessions we dread the most that lead to the biggest gains.
5 of the Weirdest Running Workouts (That Work)
We tapped three expert coaches to learn about their most creative, unusual, yet effective training sessions.
Build Strength and Speed with This Hill Crests Running Workout
In this hill workout, you don't stop when you get to the top.
How Did Matt Richtman Self-Coach Himself to a 2:07 Marathon Win in L.A.?
The first American man to win the L.A. Marathon in 31 years talks about his big breakthrough and reveals the details of three key workouts that helped him get there.
3 Simple (But Effective) Progression Run Workouts
Three distinct types of progression runs — that finish faster than started — to incorporate into your training plans, plus their unique benefits.
Unlock Your Running Potential With These 5 Strength Exercises
Get stronger with these five simple strength-training maneuvers from coach Jeff Horowitz.
Build Mental Toughness and Running Economy With This 5K Workout
This workout will help you get comfortable in a relaxed speed and build muscular endurance