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As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Ditch Hinge and Tinder. Join a running club instead.
A new study suggests men and women should address age-related declines in aerobic capacity quite differently
Most of us don’t have time to leave work and life behind for months of trekking. These backpacking trails will give you a glimpse into thru-hiking life, alongside some of the most stunning scenery in the nation.
The snow is bad, the approach is long, and it’s still all I want to be doing when my friends are off biking and climbing
At 5,000 to 7,000 feet, you might have trouble catching your breath. Higher, you may get a pounding headache and nausea. Here’s what to do—and not do—to avoid problems on your mountain vacation.
After testing nine different methods of sharpening a knife, our columnist lays out the pros and cons of each tool
Five questions with the veteran survivalist and ‘Alone’ champion about becoming a mom at age 47
Hard training and good genetics give elite runners an edge, but the four-minute barrier may have its own magic
Outside columnist Wes Siler put four identical New York strips to the test, using different cooking methods to determine the perfect way to grill a steak
When Tenzing Norgay and Edmund Hillary made history by reaching the summit, a courier named Ten Tsewang Sherpa ran 200 miles to Kathmandu to deliver the news. He died a few weeks later. His story has never been told—until now.
There’s no downhill too technical for these rides
Cycling has always been touted as easy on the knees. But actually preventing arthritis? That’s a new one.
No camp stove? You can still whip up a hot meal with these tips.
Five ways to measure your progress trail running across surfaces, distances, and routes
Who better to hold you accountable than your pup?
Having run in every plated trail shoe made, we find the Adidas Terrex Agravic Speed Ultra the first that matches road supershoe performance without sacrificing trail-handling prowess
‘Everest, Inc.,’ a new book from veteran outdoor journalist Will Cockrell, documents the mountain’s transformation, first by Western guides and climbers, and now by Sherpas and Nepalis
From meal planning to meeting the townies, every aspiring thru-hiker should hear this hard-won advice
Forget sitting in a backyard ice bath. These spots have chilly waters with beautiful backdrops, and a devoted community of fellow swimmers to share the experience with.
Our parks expert found the coolest small towns to stay in next door to U.S. national parks. You’re welcome.
At Outside Inc., we've got experts in all kinds of travel, from adventure to backpacking to cycling to yoga and then some. We asked all our best editors and writers at every brand to reveal where they want to go in the world in 2024. You'll find endless inspiration in their stories—and the travel bucket list of a lifetime.
During a monthlong stay in Sweden, I realized that my Americanized relationship with the outdoors was off track. Here’s what I learned.
According to new NPS data, visitation is up at the country’s most popular national parks. But at these under-the-radar gems, the scenery is equally spectacular and you’ll have plenty of room to explore.
The logic is good and the anecdotes are common, but the evidence is shakier than expected, researchers find
The rusty coach where Chris McCandless spent his final days captured the imagination of people all over the world and inspired hundreds of seekers to make dangerous treks to reach it. Now a dedicated team of curators in Alaska have given it new life as a fascinating exhibit—one that tells the story not just of McCandless, but of modern Alaska.
How Pam Houston, the author of a timeless book about dating wild and adventurous men, helped me navigate romantic frustrations in a mountain town
Ditch the crowds as you hike, camp, and revel in the most stunning backcountry landscapes in the U.S. They don't call one circuit Wonderland for nothing.
InsideTracker’s massive database of more than 23,000 runners shows that more mileage is associated with better biomarkers
Our travel columnist, who has tried everything to mitigate jet lag, explores research suggesting that when you eat—and what—in the first few days after a long-haul flight could help ease your way into a new time zone
Weary of Seattle, one longtime ski bum heard the high peaks calling her back—but felt paralyzed by decision. So she made a spreadsheet and took a road trip, visiting friends across the United States to look for a new home that fit the bill.
As people get called back to the office in cities, now might be a good time to chase the mountain-living dream, especially in these lesser-known areas
Rich Moore and his dog Finney disappeared on a hike in Colorado in August. Ten weeks later, crews found the dog alive. Now, friends and family are trying to understand what happened.
Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on
To ward off cognitive decline, a new analysis suggests that strength matters more than how much muscle you have
With a seemingly never-ending shelf life, canned goods can encourage creativity and flexibility in the kitchen (and survival during a zombie invasion, naturally)
The new science of skill acquisition can help coaches and athletes get more out of their workouts
The rise of social media has created a new breed of influencers who tackle the world's longest trails with their audiences in tow. But success isn't guaranteed on a thru-hike—and bailing with thousands of eyes on you is more complicated than it looks.
These weeklong backpacking trips are the perfect length to squeeze into a vacation
These great towns are in the middle of glorious mountains with spectacular leaf-peeping, mega views, and fun things to do...and eat...and drink
A trainer breaks down her go-to moves to maintain healthy hip abduction
Top performers often brag about clocking only a few hours of shut-eye a night. But is that really all you need for optimal functioning? We asked the experts.
It’s not all doom and gloom. There’s good news about climate, too.
Experts suggest the practice of grounding may lead to better shut-eye. Here’s why.
The case for taking more than just a momentary water break
Nothing says “I do” like a small blood sacrifice
Jean-Luc Diard, cofounder of Hoka, has been innovating in the outdoor world for decades, and he’s not done yet
When campfires are allowed, it’s important to know how to light them—and how to put them out
Serious illness gave our writer an urgent need for physical and spiritual rebirth. She found both by bonding with a unique riding breed that seems touched by Viking spirit.
The renowned environmentalist knows that an effective revolution requires a movement, which is why he’s recruiting even the most unlikely activists
Some athletes are turning to the prescription drug. Here’s why experts say that’s dangerous.
The story of the deadly avalanche in October 2022 on India’s Draupadi Ka Danda II
We've got you covered. With this advice, you can still nab a nice—and even popular—spot at a campground of your choice this summer.
For climbers and hikers who strive for higher peaks, these exercises may help prepare your lungs for thin air
Good for the planet, better for your innards, vegan and vegetarian hot dogs are a win-wiener
A Black southerner who grew up during the dying years of Jim Crow journeyed north as a young man to pursue life as a writer and scholar. Fate brought him back, and he fell in love with a troubled part of the state known around the world as the birthplace of the blues.
A certified personal trainer shares the best moves to help you build functional leg strength
Foam isn't supposed to be painful. Here's how to roll out your muscles the right way without hurting yourself.
Tips and tricks to keeping your food safe and your camp bear-free
Barking and lunging outbursts can put a damper on life with your pup, but there’s hope for calming your canine
Don’t let knee pain hold you back from all of your outdoor (and indoor) activities. These movements will keep your largest joints functional and healthy.
These 8 concepts I learned translated far beyond just the physical practice
Smog season is here. Recent research offers some clues on how to help your body adapt to the stress.
Our trails columnist has hiked thousands of miles. These are the routes at the top of his bucket list. Thrill yourself with a trip to an amazing trail this year.
A certified personal trainer shares how to avoid the most common mistakes
A dietitian explains why you can't seem to stop snacking on your days off. It's also completely normal.
The temperature of your room may be more essential than you may think
Plus, how you can test the range of motion of this often-forgotten joint
Training, tools, and techniques vary. What you need to know to choose a physical therapist versus a chiropractor.
Before you angrily hit the pavement, consider these things first
The PCT traces the west coast of the U.S. over almost 2,700 miles. Our expert trail columnist reveals everything you need to know about what to pack, eat, and read, plus where to sleep and how to have the most fun on this scenic long trail.
So-called “augmented feedback” can offer both information and motivation. A new study tries to separate the effects.
Add these moves to your routine to avoid injury
In a time when people are more attached to their devices than ever, getting outside has never been more vital to our happiness and wellbeing.
Bigfoot seems to pop up in a lot of places, but he sure is elusive when it comes to having his photo taken
Age may be just a number—but so is your weekly mileage
Too much of a good thing can actually be a bad thing
