Fitness
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Take anywhere from one minute to one week to start the year refreshed.
Ditch the performance plateau and build strength in a smarter way.
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on shaky ground? We dig into the trend.
A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity
Gym rats, endorphin chasers, run club members—we've got something for everyone
Eternal’s sports-minded health care program keeps members active and healthy longer
Chronic inflammation increases as you age, but serious training can help you avoid it.
The aches in your back, hips, and knees could be signs to work on your abs
Expert-approved ways to warm up your ankles calves ahead of your next workout
A good hair care routine protects your hair during and after your gym sesh
But first, try to not to beat yourself up over breaking your streak
Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week
Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see if it could solve his chronic pain.
It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.
Simplify your fitness routine as you travel for the holidays with this customizable full-body workout
The key to stretching properly is knowing when to do static or dynamic stretching
22 months. 5 continents. 149 performances. And 6 ultras. As the Eras Tour finally wraps, here it is by the numbers.
'Gladiator II' hits theaters on November 22. Here's what we know about how real gladiators ate and exercised.
Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance training
Boston Marathon champion Des Linden believes in the performance benefits of caffeine. What does top nutritionist—and elite runner—Magda Boulet say?
Five ways to measure your progress trail running across surfaces, distances, and routes
SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class wellness experience
Articles editor Frederick Dreier returned to the ranks of weekend warrior bike racers in 2023. These ten items helped him pursue personal glory on two wheels.
Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life.
The Merrell trail running athlete shares her experience of discovering a BRCA1 gene mutation—and pursuing her dreams anyway
How to stick to a fitness routine and add some joy into your endurance training
A trainer breaks down her go-to moves to maintain healthy hip abduction
When it comes to your recovery, you’re likely neglecting this section of your spine. Here’s how to offer it some relief.
It’s time to integrate these trainer-approved exercises into your recovery regimen
Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.
With no weights required, you can do this workout anywhere
After seeing more and more people join in on this outdoor fitness craze, I decided to try it for 30 days
You may want to reframe how you think about that discomfort
Welcome to Outside Run’s guide to marathon training and racing with training plans, advice, race strategies, and more
We tested the Garmin Fenix 7X Sapphire Solar and Suunto 9 Peak Pro for months to determine which is the best
What’s the difference between overcoming hardship and succumbing to it? Grit.
Too much of a good thing can actually be a bad thing
Everything you need to know about motivation, fulfillment, and achievement in this lifetime sport
What do you do when the mind wants to heal but the body has other ideas?
The recovery revolution will continue to boom, as will our collective enthusiasm for women’s sports
Here’s how to identify and respect your body’s limits as you work to improve your hip mobility
Major League’s postseason is about to start. If you’re into the sport like I am, you know that, whichever team you pull for, following this game is a workout.
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.
More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before
New research shows that pushing through fatigue can boost your performance