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Doctors and researchers involved in the study say that this is an eating rule they can get behind.
Florida’s MAHA-aligned report used EPA standards typical for soil—not food—prompting scientists to question whether its conclusions are meaningful or alarmist.
Plus, cardiologists and sleep experts explain how a lack of sleep impacts fitness performance.
The longevity guru released a public statement after his name was revealed in the U.S. Justice Department’s latest batch of Epstein documents.
Here’s how to monitor early indicators of disease—before symptoms even start
Rancho La Puerta has been embracing health and longevity for decades.
Take a hike this Thanksgiving
Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what the study's results mean for your overall health and performance.
An hour of darkness, silence, and floating changed how I think about stillness
Preliminary findings suggest marathoners and ultramarathoners may have a higher risk of abnormal colonoscopy findings, but previous studies paint a different picture
A new study illustrates how a city’s specific infrastructure contributes to its inhabitants’ overall health and wellbeing
Officials believe at least 200 people may have been exposed to rabies while visiting a hotel in Grand Teton National Park.
Get healthy with us. Let's dive deep into the latest science behind sleep, nutrition, fitness, and more.
Doctors said she had a small chance of survival—but a special bond with a horse named Savannah helped her pull off a miracle
Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.
The internet is ablaze with criticism of the Millennial workout staple. But are sweats really the answer? Our staffers duke it out.
Rinsing it under water for a few seconds won’t cut it