Nutrition
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She is the only female freestyle skier in history to land a quadruple-twisting triple backflip. This savory meal keeps her full and energized.
Taylor is the most decorated Black Winter Olympian in history. She gave us the details on the delicious meal that powers her training.
"For cross-country skiing, the name of the game is getting enough fuel and nutrients in your body," she says.
It's savory, energizing, and nutritionists say it helps boost performance and recovery.
Your metabolism adapts to save energy when you work out a lot, a new theory claims.
Plus, find out if it may enhance your workout performance.
Physicians and longevity experts explain the few caveats that caffeine lovers should know about.
Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.
Modern diet culture frames holiday eating as failure, but biology, history, and psychology tell a different story—one where feasting is not a lapse in discipline, but a deeply human ritual tied to survival, memory, and connection.
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain.
A sports kidney expert explains what your urine says about your health
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality
Loaded with fiber and protein, these recipes are packable and energizing
I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, performance, and the limits of science.
Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs
Scientists explore the links between how many calories you can digest and the ultimate limits of endurance
While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash deserves a spot at the top
Fall’s favorite ingredient isn't just for pie—it’s my new secret protein weapon
It's delicious and packs a hydrating, antioxidant punch—according to nutritionists
New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes" actually work
Most people aren't getting enough of this key nutrient
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?
You've probably been overdoing it
My friend who completed the Black Canyon 50K earlier this year, swears by pickles
Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.
It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.
Your meal frequency can have a major impact on your energy levels.
These are easy to make and pack a flavorful punch
Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes
Nutrient-dense, delicious, and super easy to make
As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow
A new study shows the once-popular marathon supplement could offer significant endurance gains.
Registered dietitians share the benefits of making protein stock your go-to recovery beverage
When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.
How elite running team the Brooks Beasts fuels up for spring training
Fend off fatigue by eating enough of the essential macronutrient
Doctors and registered dieticians share their best tips to avoid falling for bad wellness advice on social media
The risks of training while depleted are finally getting lots of attention—maybe too much
It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients
It’s either way more than you think or way less than you think, depending on which scientists you listen to
Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch
Despite what social media leads us to believe, you can't eat your way to balanced hormones
From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking trip
Beans are in the spotlight for good reason
But first, try to not to beat yourself up over breaking your streak
Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?
In anticipation of the Super Bowl, we looked into the NFL's obsession with an unexpected superfood
Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.
Research suggests that ingesting probiotics can improve performance and boost VO2 max, and even your mood, but experts need more proof
Looking to trim food costs? You’re not alone. These Costco staples help athletes eat better and save money at the same time.
Even though it’s tempting to skip your first meal of the day, please don’t, experts say
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky
The clear goo is all over social media, on people's faces, and in their smoothies
The rendered fat is up against butter, olive oil, and face creams in some households
It’s time to throw your training plan out the window. Welcome to the new rules of fitness and nutrition.
This six-ingredient recipe will help you refuel ahead of your next workout
Nailing down the perfect moment to have one, experts say, doesn't need to be complicated
Social media is leading you astray; plain old water still reigns supreme
And how it is sabotaging your training
The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the answer to our health woes?
I’m planning a river trip with a friend who follows an overly restrictive diet. As someone in recovery from an eating disorder, how do I avoid slipping back into unhealthy habits?
From Swedish Fish to fun-size Twix, I tested Halloween candy as fuel for long runs. Here’s how they compare to traditional sports nutrition—and ones that won’t haunt your training.
Nutrition experts explain how to align your evening meals with your lifestyle and daily habits
Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need
More orchards are propagating and harvesting heirloom peaches, apples, and apricots than ever before—and the yield is delicious
Sports nutritionists love to recommend high protein intake. Kidney specialists aren’t sure that’s a good idea.
What helps Becky LaChance—an RN, nutritionist, and marathon runner—stay healthy and active? Here's her recipe for success.
Add less, do more. Here’s how to pack for minimalist travel so your stuff doesn’t limit your adventures.
A Swedish company’s baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.
On a long hike, Snickers, GORP, and instant coffee can start to become as draining as the miles. Here are five—admittedly fancy—alternatives we love.
As summer temperatures skyrocket, we're all sweating more during our workouts. Here's how to know if you need more than just water to replenish.
Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.
Our writer dove into the inner workings of the Backpacker’s Pantry factory to learn the tricks of the trade
Becoming an Olympic climber involves submitting your body to intense training loads. And for that training to work, you’ve got to fuel correctly.