Nutrition
Archive
Forget training load and biomechanics. A surprising new study suggests that avoiding injury might come down to something far simpler.
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
The sports-nutrition market is confusing, so we created a helpful guide to show you exactly what and when to eat
Create a training plan to fit your goals, learn to shop smart, and steer clear of sneaky nutritional pitfalls with these five expert-picked apps.
Six athletes on how they elevate this dish from plain noodles to delicious, healthy bowls of endurance fuel
A close look at the food and tech that has allowed humankind to climb higher, faster
Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance
At the University of Vermont, an unusual initiative wants to help students discover the benefits of well-rounded healthy living. Is it working?
Give your friends something they can really sink their teeth into this holiday
Plus, a case for changing the way you think about calories
Stay fueled from the first mile to the last with these gadgets, books, and pantry staples
We're partnering with the Los Angeles-based company to help you (and us) finally get fit
Athletes are looking for whole-food options to replace their chemical counterparts. We asked one writer to test high-end baby food and report back.
Whether you're trying to qualify for Boston or just see improvement, these principles will get you there
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
A master list of the most worthwhile nutrition advice we've ever written
The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got
Optimize your recovery by perfecting your post-exercise meal
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
As an athlete, you're only as good as your diet. Equip your kitchen with tools that make healthy cooking easy and you can elevate your performance, no additional miles required.
Everyone loves pumpkins, squash, and apples—but these lower-profile ingredients taste great and boost performance
Laird Hamilton and Gabrielle Reece on eating right, the benefits of breathing exercises, and the importance of believing in what you do
Seven adventurers on their favorite legal performance enhancer
Sometimes preparation is all about what you leave behind
Outside staffers share their thoughts, feelings, and angry mid-workout musings on the endurance sports world's favorite fuel
For big projects, I need food that’s tasty, packable, and calorically dense. These blended bars are my answer.
Sasha DiGiulian shows us how to make her favorite energy bar recipe alongside fellow climber Meagan Martin.
You don't need to scour the shelves for "healthy" foods. Sometimes the processed stuff is best.
These athlete-approved dishes deliver maximum nutrition per bite, so you're fueling with every forkful
Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.
Our writer spent a week riding bikes with the founder of Clif Bar to learn about the next great innovations in the performance fuel space
Your most pressing backcountry food safety questions, answered
In a world dominated by the super sweet, these saltier, crunchier products are taking a stand
What you eat while on the trail can make or break your ability to make it to the finish
Your nutrition is just as important as your training. Don't take bad advice on how to perfect it.
Making healthy meals while traveling doesn't have to be hard
Learning to eat simply—and well—and cook without a mess on the road
The story of how a confectionary mishap helped Edmund Hillary and Tenzing Norgay reach the world's most famous summit
During intense training, it's easy to let good nutrition fall to the wayside, but it's also the most important time to get fueling right. Here's how to do it.
The counterintuitive theory has pervaded books, studies, and Reddit threads and is something of a rally cry for LCHF converts. But while there may be some benefit to monitoring insulin levels, there's no need to cut out all carbs quite yet.
These Euro-style waffles are the hot new performance fuel, so we put a bunch of flavors to the test to figure out how they stack up to the real thing
The science on how, or even if, these powders, capsules, and goos really help remains inconclusive. But many athletes believe the placebo effect alone may be enough to nudge them to victory.
It's the most grueling competition in the world, and it takes a massive toll on riders' bodies
Your simple guide to using the supplement the right way
What was once spontaneous consumption has turned into a science of its own
Thanks to a shrewd food marketing industry and slick packaging schemes, we're overpaying for products that make major health claims with little real nutritional payoff
Keto, paleo, vegan, and more—we've got you covered. A few key adjustments to these basic nutrition programs ensure you can tackle heavy-effort loads and still fuel the way you want.
The best endurance athletes push their minds and bodies as far as humanly possible—a practice that might not actually be good for them
Despite the chronic doping scandals, the sport still has a lot to teach us about fitness
Heat, veggies, and new flavors abound in the 2017 class of just-add-water camp foods
Climbers, cyclists, runners, and all kinds of other athletes—both men and women—are starting to speak out about disordered eating in their communities
We get a peek into the fitness guru's most essential gear
Quinoa, bananas, and peanut butter are recurring characters, but add a little more flavor (and nutrition) to the plot by tossing in these surprising purchases
Plain old spuds are the original superfood. We should all be eating more of them.
If you're willing to pack in a bit more weight, you can have pretty much any food you desire, thanks to "retort" packs
Outside staffers on which flavors they'd pack for their races and which they'd rather leave behind
Fuel up between meals with these healthy options
There's a flipside to dehydration that kills athletes and otherwise healthy people every year. And it's on the rise.
A new cookbook explains how to feed your hungry family or a group of marathoners without calorie-dense meats
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
More women in the running community are beginning to speak out about amenorrhea
Get the most out of your workouts with these energy sources
Where healthy-eating pros turn for inspiration, education, and great recipes
A pair of recovering carnivores, faced with too many recipe options, put five plant-based cookbooks to the test
Among other things: potatoes are the shit, junk food is OK, and everything you know about serving sizes is wrong
It won't solve all your health problems, but it might make your life a bit better
There's no magic potion, but if you perfectly pair your sports drink with your workout, you can boost your performance and recover more quickly
This salty snack has taken center stage as a healthy, protein-laden endurance fuel