performance
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Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed
Nomio, a Swedish broccoli extract, claims to lower lactate levels, but its true benefits may go deeper
Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out what the study's results mean for your overall health and performance.
Touring dancers aren’t just artists—they’re high-performance athletes. With the release Taylor Swift’s 'The Life of a Showgirl,' we chatted with real-life showgirl and Lady Gaga's former backup dancer Sloan-Taylor Rabinor to get a behind-the-curtains look at the training, discipline, and endurance it takes to thrive under the spotlight night after night.
Plus, advice for breaking up with your running buddy
The best part? You probably already have this product in your bathroom cabinet.
You can do these moves before or after your workout
This matters even if you're naturally an early riser
No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day
You've probably been overdoing it
Six years ago, Nike orchestrated the world’s first sub-two-hour marathon. Now, the brand—and Faith Kipyegon—are going after the women’s mile with a high-tech suite of shoes, apparel, and race-day strategies.
Placing purposeful pressure on yourself can challenge your mind and body in a good way
New data explores the complex links between your apps, mental fatigue, and athletic performance.
Beans are in the spotlight for good reason
Call him crazy, but our hiking columnist loves climbing hills. A fifth of the way into the epic Continental Divide Trail, he’s got some ways to improve your form, function, and mental performance on the ascents.
Olympian and veteran elite coach Mark Coogan’s central advice on making the most of your miles
Buying into this belief can do harm to our relationship with food and our bodies
Being metabolically flexible helps performance, but do you need an app to track it?
Build a better butt to carry you through any activity
