Walking
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How long your walks are—not step count—may influence your long-term health, according to a new study
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
A new study illustrates how a city’s specific infrastructure contributes to its inhabitants’ overall health and wellbeing
The most influential digital designer you've never heard of found an anecdote to the noise on Japan's ancient walking routes
Hikers around the world are rediscovering Spain's Camino de Santiago, Medieval Europe's version of the thru-hike. A veteran of the pilgrimage shares his tips for getting your boots on the path.
I walked 62,804 steps around Manhattan. Somewhere around mile 20, I realized that slowing down didn’t need to mean falling behind
We’re not talking about big thru-hikes, but extended walks on pathways through glorious landscapes in spectacular parts of the world
The community of Culdesac, Arizona, was designed for pedestrians and cyclists. And residents love it.
Some of the most hardcore athletes in the world are elite race walkers. Moving faster than most people can run, their sport pushes the limits of endurance, pain tolerance, and fueling.
Malik Martin, known as Malik Tha Martian, took an unusual path to adventure storytelling. His secrets to success? A passion for inclusion and an unwavering belief in self.
Lessons in humility, humor, and preparedness from ice-covered sidewalks and trails
The beautiful scenery in popular TV series like ‘Yellowstone’ and ‘The White Lotus’ has sparked a tourism trend. Here are our five favorite locations to travel to and fun adventures nearby.
Libby DeLana never misses a day outdoors. Here’s what she’s learned—and here are the shoes that keep her going.
These items make it easy to get out before work for some much-needed, quiet contemplation.
In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace.
Here’s how to make the most out of a visit to one of the wildest places in the U.S., from kayaking to birding to fishing and so much more
From a scenic path that extends the entire length of New York to a new route connecting Yellowstone to Grand Teton, here are the most scenic ways to experience America’s wilderness by bike
A long-distance rambler named Bearsun is walking from L.A. to New York, dressed like a very large Pokémon. This is his story.
Whether you’re stuck in the city or counting down the days to a summer road trip, we have a few expert-approved tips for exploring nearby nature
Having a disability and staging epic adventures can go hand in hand. You just have to be willing to ask for a little help.
If you're just getting started on the trails, don't be overwhelmed. This 101 guide breaks down where to go, what to wear, and everything you need to know to stay safe and have fun out there.
When a group of friends decided to tackle Sentiero Italia, one of the world’s longest and forgotten trails, they had no idea that 1,500 others would join them along the way
Hiking can be a blast, but it won’t be if you're struggling every few feet. Here’s how to get ready for trekking, from easy day hikes to the longest thru-hikes in the world.
For journalist Neil King, there’s never been a better time to reflect on the nation’s fraught history
From a new route that provides access to some of British Columbia’s best surf spots to a 1,400-plus-mile path that will connect all of Italy’s national parks, these aren’t your average walking journeys
The gap between performance and style has never been wider—or has it?
Here are the products that got us over the 2020 finish line
Top trail runners mix running and walking on steep terrain, but even scientists aren't sure how we choose which is better
Over the past two decades, eBird has become the go-to online platform for scientists and hobbyists alike to upload and share bird observations. But it has also transformed the process and etiquette of birding.
The pandemic has led to an unexpected positive—people reclaiming streets in ways that have made urban America more bikeable, walkable, and enjoyable. Preserving that will take work, but it’s worth it.
The pandemic has robbed kids of vital socialization with friends—and put even more emphasis on the importance of spending time with them in nature. But what happens when your child is a nonstop yakker on the trail?
A new review sifts through the evidence for and against hiking with poles
Science says the HoverGlide reduces vertical forces by more than 80 percent. But what does it actually feel like?
The OluKai Pehuea work whether you're on the beach, in town, or on a cruiser bike
I've tested hundreds of them. These are the best daily drivers.
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.
All across the country, major cities are making it easier to access nature with vibrant greenways
Five kicks that transition seamlessly from trail to town
'Volksmarches' are popular walking events that involve tea stops, prizes, and a noncompetitive spirit
'Why We Swim' and 'In Praise of Paths' are timely inquiries into human locomotion
You're contributing to America's addiction to speeding—and you're much more likely to kill someone
In an excerpt from his new book, 'In Praise of Walking,' Shane O'Mara delves into the science behind an activity that human beings often underestimate
I watched 40-plus hours of thru-hiking vlogs. These are the ones that are worth your time.
Walking away from the adventure of a lifetime is hard, but it makes coming back to it especially rewarding. Here, five thru-hikers share their stories of failing and coming back for more.
With 43,000 feet of elevation gain, 91 miles above 10,000 feet, and 63 summits, the route is not to be taken lightly. Brendan Leonard recounts one of his favorite adventures from the past decade.
Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.
With his leg stuck and temperatures dropping, one hiker thought he'd never get out of a remote Utah canyon alive
Doctors told Trey Cate he'd never walk again after Iraq. Now he's organizing the most ambitious thru-hike of the decade.
For decades, the Old Forge was the holy grail of the British outdoors community. The UK's remotest pub, it could only be reached via boat or a three-day walk through one of Britain's last true wildernesses, the Knoydart peninsula in Scotland. A dispute between some locals and a new owner threatened the legend—until they decided to open up a pub of their own.
Grammy nominee Mike Posner left behind his life in L.A. to go on a 2,851-mile journey in search of... something. Here's what he learned about grief, motivation, struggle, and authenticity.
'Let's Talk' follows tech-minimalism evangelist Chris Andrews on a journey by foot across the United States
You don't need mountain trails out your door to get your boots ready for a big hike
None would be where they are today without the influence of these people
After being raped in Mongolia in 2015, she's using her trek to advocate for women's safety
The gear and the skills you need to get home safely
She walks across entire continents. She has a Spidey sense for alligators and avalanches. And she is redefining what it means to be a modern-day explorer.
Dogs belong off-leash outdoors. But if you're going to take your dog off-leash, you need to be responsible.
When Baltimore Jack died near Franklin, North Carolina, the news shook the Appalachian Trail community. Jack had left behind the real world to live on the AT, thru-hiking it seven times and helping countless others to reach their goals. To some, his choice to live off the grid was irresponsible. Others celebrated that he'd managed to break the shackles of convention. A look back on the life of an AT antihero.
Cars may have driven us apart, but we’re natural allies. Here’s how to do your part to heal the divide.
But it is probably farther than you want it to be
Morgan's Diner doesn't charge a dime for a gourmet meal, but it'll still cost you
Before there was 'A Walk in the Woods' and 'Wild,' there was 'The Lord of the Rings'
Liz "Snorkel" Thomas, an Appalachian Trail record holder, created a 225-mile route through the Big Apple to help bring attention to the city's need for more playgrounds
New research suggests that the emotion has a singular ability to lower stress and improve our overall well-being. So how do we get more of it?
The 1,300-mile Florida National Scenic Trail soaks backpacks and drowns tents with swampy water and sweat. It is not for the feint of heat.
David Sabgir, founder of Walk with a Doc, on why exercise is 100 times better than medicine
Robert Macfarlane finds beauty in the dark recesses of the world—caves, subterranean rivers, even a hidden laboratory
Mary Davison didn't catch the thru-hiking bug until she was 60. Since then, she's completed the Appalachian, Continental Divide, and Pacific Crest trails, and is now adding the 6,800-mile American Discovery Trail to her list.
Just because you don’t see it doesn’t mean it’s not happening
This new calorie calculator uses an equation developed by the U.S. military to estimate energy expenditure while hiking