Published August 18, 2012 12:00AM
Here's a little inspiration for anyone pondering whether to go out for a run this weekend. Watch as South African runner Ryan Sandes sets off to complete the 52-mile trail in Fish River Canyon in five days.
I picked this six-minute clip up at The Adventure Blog, a great place to go for expedition updates and adventure videos.
—Joe Spring
@joespring
facebook.com/joespring.1