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Running

Running


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Whether you’re craving cityscapes or secluded forests, these routes are worth planning a trip around.

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To help you stay on the road and trails (and out of the doctor's office), follow these expert-backed tips. 

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An American swimmer recently announced his intentions to participate in the doping-friendly Enhanced Games. But he plans to race clean.

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Outside and Outside Run collaborated with MapMy to bring you a new challenge—The Weekly 45. The goal is to log 180 minutes of running or run-walking (slow jogging counts, too) in March. Yes, it's that simple.

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The Aero Razor delivers explosive speed and a stable, responsive ride without the super stack or the hefty price tag.

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Whether you’ve completed your goal race or just need some time away from formal training, a running coach outlines how often you should run to maintain fitness.

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January is all about Burrito League, the grassroots running challenge that grew out of the ashes of a corporate marketing gimmick

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Plus, reasons why they itch more during cold-weather exercise.

He recently ran 500 miles from Colorado Springs to Moab while microdosing psilocybin and other psychedelics, to understand how the chemicals impact human endurance.

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Running with a baby in a chest carrier can be dangerous. The stunt serves as a reminder that racing with a baby isn’t just a bad way to nab a course record—it’s also a serious safety hazard.

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From clubs, to expert advice on training and racing, there are so many ways we're united by running. Let's explore them.

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Satisfy's pricey Rippy Modular Windbreaker makes up for the wallet-busting cost with style, comfort, and impressive versatility.

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Running without music or a watch isn’t just about silence, but there's a lot you can learn in silence.

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Whether you need a waterproof shell for Virginia rain or an insulated layer for Colorado snow, these seven jackets actually perform.

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A sports kidney expert explains what your urine says about your health

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British adventurer Joshua Patterson recently set out to run the highest marathon in history. Turns out, it was anything but easy.

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These versatile trainers can handle everything from speed work to recovery jogs, on road, track, and trail

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An exercise physiologist and a running shoe exec explain who should—and who shouldn’t—step up

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From the Berlin streets to the Outside Lab in Denver, we compared real-world wear to lab-tested data

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This physical therapist-approved routine will improve flexibility in your legs, hamstrings, and glutes

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The eight-day Mustang Trail Race provides a rare opportunity to run through one of the most surreal, remote places I’ve ever seen

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A six-time marathoner shares the low-budget items that drastically improved her race day

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The endurance athlete’s ill-fated run up and down the Grand occurred on September 2, 2024. He shaved a sliver off the standard 13-mile route, taking an informal trail to circumvent a switchback on the descent. As a result of the cut, Fastest Known Time refused to recognize his record.

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You’ll sweat, cramp, gasp for air—maybe even hit the dreaded wall. Here’s just how far your body will go to get you across that finish line.

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Conner Mantz recently shattered the U.S. men’s record at the Chicago Marathon. Mantz, 28, takes us inside his historic race.

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Plus, advice for breaking up with your running buddy

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If you're a runner, you probably like spending at least part of your vacation getting some miles in—here's how to pack so that your running gear doesn't take up too much space

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These self-care tools help put injury prevention and healing in my own hands

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The ultrarunning icon is racing through his States of Elevation project: ascending the American 14ers, and traveling to and from them by bike

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It was messy and chaotic, but it reminded me how resilient I really am

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Three expert running coaches swear by these creative and fun ways to mix up your training

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Yellowstone geysers are facing an unassuming threat, plus a new speed record has been set on the Grand Teton. Outside has you covered in this edition of our weekly news roundup

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Discomfort in this area can affect gait, hip function, and mobility

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How do you achieve elite success in such disparate pursuits? By thinking differently about both

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To break the iconic record, runner Jane Maus planned, plotted, and trained. She also stayed on the trail.

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Last year, Sunseri broke the speed record for ascending and descending the 13,775-foot peak. The record was shortly revoked

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No fancy equipment is needed—just your finger, your Notes app, and 60 seconds a day

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For Suicide Prevention Month, we're re-airing a story about what grief looks like on the other side

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The author of Babel, Yellowface, and the upcoming Katabasis, talks about how running and creativity have a lot in common

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The Olympian and writer shares affirmations and insights on confidence, curiosity, and letting sport—and life—evolve with you

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Olympian Alexi Pappas refuses to be boxed in by labels or expectations. Her secret? Trusting the universe, wearing glitter, and never asking permission to be exactly who she is.

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Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit

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Tracksmith, the clean-cut, preppy New England running brand, is embracing the gritty trails with its new head-to-toe Overland Collection

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These trail running trips around the world turn vacations into high-altitude, heart-pumping adventures. They're also about community, discovery, and finding balance between challenge and enjoyment.

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Beat the crowds and see the city’s classic landmarks and lesser-known gems on a local-guided run

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Sponsor Content: HOKA

A thank you letter to our beautifully simple, often painful, but always rewarding sport

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This innovative harness stores a retractable, always-available leash that my dog carries for me

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"Never outrun your joy of running.” —Julie Isphording. How to train and fuel well as a runner.

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Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish, too.

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Training plans for those who have never run before to runners looking to improve their performances

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At Nike’s Breaking4 event in Paris, the Kenyan star clocked the fastest ever mile by a woman. Here's how she did it—and why the 4-minute mark remains elusive.

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Six years ago, Nike orchestrated the world’s first sub-two-hour marathon. Now, the brand—and Faith Kipyegon—are going after the women’s mile with a high-tech suite of shoes, apparel, and race-day strategies.

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We tested over 50 pairs of running shorts to find the most comfortable and functional for every type of run

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From expert-level kneading to mindful companionship, cats prove they’re more than just cough potatoes—they’re unsung heroes in runners’ lives

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The new documentary, screening at the Outside Festival, shares the pain of American Indian history—and the resilience and strength of young Paiute runner Kutoven Stevens.

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Chef and restaurateur Marcus Samuelsson talks about reconnecting with his Ethiopian heritage and how his mom dared him to run his first marathon

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These 11 shorts will keep you cool, chafe-free, and feeling fast on every run

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These 14 best women's running T-shirts and tanks will keep you cool, dry, comfortable, and stylish

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After more than 4,000 miles and hours of lab testing, we found the men's running shirts that will keep you cool, dry, and comfortable on all your runs

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Loud? Sure. In the way? Maybe. But these crews are carving out space—and making cities feel like home.

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Take it from a professional trier-of-new-things: taking up a new outdoor pursuit can change your life—and the more hurdles you face in doing so, the more reasons you have to try

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From cowgirl boots to running shoes to sunglasses, these are the spring gear products our editors can't get enough of.

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The year’s top gear for outdoor adventures, reviewed here

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Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

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We tested 38 running packs over a wide range of distances, speeds, and terrains to find the most comfortable and functional for you

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The writer explains how he was foiled by Internet trickery during a monthlong running contest to win free Chipotle

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When electrolyte levels drop too low, performance can suffer. Avoid that dip by dialing in your nutrient intake.

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I walked 62,804 steps around Manhattan. Somewhere around mile 20, I realized that slowing down didn’t need to mean falling behind

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Ditching the data and simplifying my runs for a month had some unexpected side effects. Here’s why you should try it.

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New data suggests that the most efficient uphill slope is steeper than you think

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From heated gloves to new shades, this winter gear is changing the game for our editors and contributors this season

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Dammit, Ben Stiller, there you go making me use my brain during my relaxing TV time

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What endurance athletes can learn from one runner’s close call

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With a sprinter van and a passion for shoes, Aaron Olbur is inspiring others to take their first steps toward better health

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Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

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